Feel Healthier, Live Longer, and Perform At Your Peak
Join other guys 40+ looking to improve their health, performance, and longevity. Sign up to get actionable, science-driven tools, strategies and articles you can read with your morning coffee.
Take The Guesswork Out Of Your Health, Performance and Longevity.
If you’re a guy over 40 looking to improve your health, performance and longevity you’ve probably realized:
The internet is filled with confusing, false, and contradictory information about health and performance.
You’re not getting any younger and you need to do something about your health now before it gets harder…and it does.
Medicine-as-usual is good for when you’re sick but it won’t help you to feel healthier, stronger, or live better.
My mission is to help you create an effective, science-driven health, performance and longevity strategy, and to support you each step along the way.
I use a very precise, data-based approach that incorporates:
Functional Blood Chemistry Analysis
Genetic Testing
Sleep tracking, fitness assessments, body composition, continuous blood sugar monitoring, and other key high performance indicators
Personalized High Performance Coaching
Our goal is to build healthy habits that will serve you for the rest of your life.
All of my clients are men with full and busy lives for whom time is the scarcest resource.
My goal is to take the guess work out of your health and fitness efforts so you’re doing only what works and nothing that doesn’t.
I’m always available and go the extra 100 miles that most doctors and health care providers don’t…and my clients love me for it.
“Joshua has become my most important partner in my pursuit of optimal health. His expertise, guidance and advocacy are altering my trajectory toward a higher quality lifespan.”
- Jasen P
3 DIFFERENT WAYS I CAN HELP YOU
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THRIVEMETRX PRECISION HEALTH ANALYSIS
This comprehensive analysis and health report uses your blood, DNA, and other assessments to build a custom, personalized health and performance plan so you can crush your health and performance goals.
PERSONALIZED HIGH-PERFORMANCE COACHING
I will work with you 1:1 for as long and often as you need to fully achieve all your health, performance and longevity goals. Includes ThrivemetRx precision health analysis.
Serious inquiries only
“Joshua is thoughtful, caring, compassionate and empathetic. He's very knowledgeable about health, wellness and performance. He has a unique gift for listening closely and grasping what his clients are both saying and needing, which he uses to craft targeted, meaningful, and responsive health and wellness plans.”
— Dr. Thom Reilly, Professor and Author of The Independent Voter
